What Is Proper Nutrition For Your Body?
You may often hear the terms “balanced diet” and “proper nutrition”, but what do they really mean? There are so many different opinions on what a balanced diet is, as well as what proper nutrition really is for each person. One diet tells you that eating lots of protein is good for you, while another diet tells you that only raw foods should be consumed for optimum health. With so many diets being promoted by every Tom, Dick, and Harry, how can you know what the best diet is to help you stay in shape, prevent weight gain, and actually promote weight loss?
The World Health Organization is an entity that does full time research on the latest trends in health, diets, and other concepts related to nutrition. This organization is one of the most highly respected in the world of nutrition, and they have decreed that a balanced diet is:
• 60% whole grains
• 30% fruits and vegetables
• 10% fish
This diet may seem to be a little extreme, but the WHO maintains that this is the diet that will help humans to avoid nearly every disease in the book.
Granted, this monastic diet is not one that everyone around the world can pull off, as many people have no access to fish, limited access to certain fruits and vegetables, and only a few types of whole grains are available.
However, following this general dietary pattern is an excellent way to stay in good health, as all of the nutrients needed to remain healthy are contained in the foods listed above.
The whole grains are one of the best sources of complex carbohydrates, and carbohydrates are the fuel that runs the body’s internal combustion engine. These whole grains also are rich in fiber, and fiber is the most essential nutrient needed to have a proper balance in the digestive system. The minerals and vitamins contained in the whole grains are also vital for the body’s proper functioning, and they will ensure that the body runs well.
The fruits that you consume are rich in glucose, which is a natural sugar that the body needs to burn for energy. Vegetables and fruits are both incredibly rich in fiber, but they are also very rich in vitamins that nourish the body, keep the eyes and skin healthy, boost the immune system, prevent acne, and a host of other important tasks. These raw foods are also rich in antioxidants that prevent the body from breaking down.
Lean proteins such as fish and chicken contain amino acids that are the building blocks for muscles. Omega-3 fatty acids are also contained in fish, and chicken is one of the best sources of lean protein that is low in oil. All in all, the combination of these proteins with the other two food types is the best way to stay healthy, and following this general rule of thumb will ensure that your body continues functioning perfectly until the day you die.
Residential Treatment Centers Teens Island View adolescent residential treatment center for Troubled Teenagers, boarding school troubled youth, kids support groups and healthy futures through an unparalleled treatment program.
Hair Care Hair care – Oliva Clinic – at Hyderabad/Secunderabad, Banjara Hills, Kukatpally has created an advanced facility that has Qualified Cosmetic Dermatologists, Trichologists, Skin, Hair Therapist and advanced equipment that brings to you the best of what aesthetic medicine has to offer.
Antidepressant Withdrawal – The Point of Return program includes nutraceuticals to minimize your symptoms.
Breast Augmentation Riverside – Dr. Ben Childers is an experienced plastic surgeon serving the needs of patients in Riverside, Inland Empire and throughout Orange County.
Medical clinic new haven – Stony Creek Urgent Care’s certified physicians and clinicians are experienced in emergency and urgent care cases. Meet our Team of Emergency Medicine Specialist. |
supplements | Long Hair Extensions | slim shake – Thick and creamy delicious slim shakes in a variety of flavours: vanilla, banana, strawberry and chocolate are the ultimate slim shakes from Exante Diet.
Hydroxatone Reviews – Hydroxatone reviews about hydroxatone products like hydroxatone cream and lotion. Scams are just a rumor, Don’t believe on scammers.
hostel in london england | Dog Joint Supplements – YUMOVE by Lintbells is developed specifically for your dog’s joint health providing all key nutrients in a single supplement. Visit our website to know more about our products.
gym gloves |STD Testing LA| jiaogulan | alcohol rehab treatment | Digital Agency | boca juniors | Vigrx – The popular enhancement pills like Vigrx available in the market work effectively to give you an overall sexual improvement.
Web Design Agency | neymar da silva | drug addiction rehab treatment| health insurance podcast | manchester teeth whitening | Taekwondo| lower cholesterol naturally || For the best cosmetic surgery treatments in the UK choose BMI. We are nationally recognised and highly trusted.
internal colon cleanse – Internal colon cleanse helps eliminate the harmful deposits waste up in the body and which may soon cause damage to your health. For more information on quality internal colon cleanse products, contact us today!
November 15 2011 03:53 am | health-food