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Vitamins are essential for the body to function properly and are necessary for the body to repair itself and remain in good working order.  Vitamins are found in the food we eat and in some cases are manufactured by the body.

  Vitamin A is necessary for good eyesight and appetite and is found in liver, fish liver oils, carrots and green vegetables.  The recommended daily amount (RDA) is 800mg.

  Vitamin B1 is good for the nervous system, muscles and the heart and good sources of Vitamin B1 include liver, yeast, rice, wholemeal products and milk.  Signs of Vitamin B1 deficiency are tingling in the fingers and toes, difficulty maintaining balance and loss of appetite.

  Vitamin B2 is needed for healthy skin, nails and hair as well as being essential for the breakdown of fat, protein and carbohydrates.  Vitamin B2 is found in most dairy products as well as in green leafy vegetables.  The RDA is 1.6mg and Vitamin B2 can be destroyed by alcohol.

  Vitamin B6 helps the body to absorb fats and protein as well helping to prevent skin conditions.  It is found in fish, bananas and chicken and signs of deficiency include skin inflammation.

  Vitamin C is good for the immune system, protection from viruses and bacteria, to heal wounds and prevent scurvy.  Good sources of Vitamin C include citrus fruits, tomatoes and peppers.

  Vitamin D is needed for strong bones and teeth and is created by the body by the action of sunlight upon the skin as well as being found fish and milk products.

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