Tomballamlegion - All about a Healthy Life

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	In most cases people can get all the vitamins that they need by having a healthy balanced diet without the need for buying expensive vitamin supplements. In most cases people take supplements as an insurance policy to make sure that they are getting all the vitamins they need.

Supplements

In 2008 £330 million was spent by Britons on vitamin and mineral supplements mostly in the form of cod-liver oil and multi-vitamins and the market for these products continue to grow. Vitamins are needed for the body for growth, development and repair and most of the vitamins that we need must come from the food that we eat with the exception of Vitamin D which is created by the action of sunlight on the skin.

In most cases people can get all the vitamins that they need by having a healthy balanced diet without the need for buying expensive vitamin supplements. In most cases people take supplements as an insurance policy to make sure that they are getting all the vitamins they need. Some people however believe that because they are taking a supplement they no longer need to watch what they are eating.

As a rule they only people that really need to take supplements are women who are trying to become pregnant or have just become pregnant need a daily supplement of folic acid to prevent spina bifida. Vegans who do not eat meat or dairy products will need a supplement of Vitamin B12 and people who do intense training for sport.

It is better to get the vitamins and minerals you need each day from the food you eat rather than supplements. Eating an apple gives an anti-oxidant effect equivalent to a 1500mg of Vitamin C because of the naturally occurring chemicals such as flavonoids and polyphenols that it contains.

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