TB-Legion - All about a healthy life!

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Being healthy is a crucial part of being happy.  Having good physical and mental health increases energy levels and makes other problems in our lives much easier to deal with.  When we are in a poor state of health energy levels plummet and our outlook and expectations tend to be more negative.

One of the leading preventable causes of ill health in the Western world is obesity and we are now said to be in the grip of an obesity epidemic.  The reasons for this are the change in diet and lifestyle over the past 30 or so years.  Nowadays people lead much more sedentary lifestyles and take less exercise with more people working in offices and other jobs that require very little physical exertion.  The second reason for the rise in obesity is the change in diet with more food being consumed that is high in fat, salt sugar and calories.

  Being overweight and obese has negative health implications and can lead to a shortening of life expectation.  Being overweight is associated with higher rates of diabetes, heart disease and some forms of cancer as well as leading to higher rates of blood pressure and cholesterol.

  Losing weight is one of the easiest and best ways to improve someone’s health apart from giving up smoking.  Smoking is the leading form of preventable death and smokers can suffer from a wide range of ailments such as cancer, bronchitis, blocked arteries etc.  When someone stops smoking they quickly reduce the risk of becoming ill and the body can start to repair itself.

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